upped weight to 10 pds I think I can go even higher here....I still cannot do a pushup to save my life I use pull up bar and chair I am getting some guns some I must be doing something right lol ok off to do ab ripper :)
Happy Birthday to me
Friday, April 17, 2009
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2009
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April
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- day 31 chest, shoulder, tricep ab ripper x
- DAY 29
- Phase one wrap up
- Day 22 Recovery Week Yoga
- Day 21_Kenpo
- Day 19 legs, back 4/17/09
- DAY 18 YOGA X
- Day 17 ab and shoulders ab ripper
- Day 15 core synergistics
- Day 13 week 2 wrap
- DAY 12 LEGS, BACK AB RIPPER
- DAY 11 YOGA X
- DAY 10 SHOULDERS,ARMS, AB RIPPER
- DAY 9 -CARDIO X
- DAY 8- CORE SYNERGISTICS Week 2
- DAY 7- KENPO X
- DAY 6- DAY OF REST...
- Day 5 LEGS AND BACK-AB RIPPER X
- DAY 4 YOGA X
- DAY 3-SHOULDERS ARMS & AB RIBBER X
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April
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Happy Birthday!!! well, I guess I gave you an early b-day present!!! LOL... I'm getting anxious and want to start working out again... I haven't been back to the doc after the ultrasound and 24 hour heart rate monitor. I go to weigh in this morning. NOT sure if I lost any weight.. (TOM) anyhoo, let me know how your hubby likes the videos!! take care..
ReplyDeletethank you...I will let you know :)
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