DAY 85 SHOULDERS AND ARMS

MOSTLY 8PDS AND 6PDS

MAYBE TRY TO UP NEXT TIME

Day 82 CHEST BACK + AB RIPPER

-MOSTLY PUSH-UPS AND PULL UPSPULL-UPS I STILL USE CHAIR-PUSH UPS I START UP AND THEN GO TO MY KNEES
ROUND 1=15 REG>40 TOTAL PUSH UP
25 PULL UPS
15 DECLINE PUSH UP
20 HEAVY PANTS 10PD
20 LAWN MOWER
15 DIVE BOMBER
21 FLIES
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ROUND 2=30 ON ALL PULL UPS
40 TOTAL ALL PUSH UPS FIRST ONES 15 REG
MILATARY PUSH UP 12 REG20
DECLINE PUSH UPS20
DIVE BOMBER 20

DAY 79

SO, I AM ALITTLE BEHIND ON WORKOUTS SO I WILL BE LATE FINISHING UP BUT, THAT'S OK I AM STILL PUSHING PLAY

day 71 chest,shoulder,tri + ab ripper

USED MOSTLY 6 PDS AND 8 PDS ON TRICEP I'M GONNA HURT TOMORROW...

Core Synergetics Day 67

used 10 pds weight

day 66-yoga x

yoga has become alot easier except for crane I can only manage for a second and I still hate that it is sooooooooooooo loooooooooooooooooooong!!

Yesterday was shoulders and arms used mostly 8pd and 6pd for harder exercises wow it's almost over

I can't wait to get back to running