WOKE UP FEELING IT IN MY ARMS AND SHOULDERS AND I THOUGHT MY ABS WOULD BE BAD BUT NOT AT ALL JUST MEANS I REALLY HAVE TO TRY AND GET THROUGH ALL THE EXERCISES.
TODAY WAS YOGA X---OMG...U THINK YOGA EASY RIGHT I THINK NOT IT WAS DEFINTLY A GOOD WORKOUT AND I WILL HAVE TO KEEP PRACTICING TO GET ALL THE WAY THROUGH I DO THINK THAT 90 MINS IS A BIT MUCH I JUST DON'T HAVE THE TIME AND THE 3 YR OLD DOESN'T HAVE THE PATIENCE SO, NEXT TIME I THINK I AM GOING TO BREAK IT UP DO HALF AND DO THE OTHER HALF LATER ON IN THE DAY MAYBE, THEN I WON'T HAVE SO MANY INTERUPPTIONS AND ACTUALLY FINISH THE WHOLE THING
ON THE WHOLE I DID PRETTY GOOD FOR 1ST TIME I DID 70 OF THE 90 MINUTES AND JUST COULDN'T BACK INTO IT AFTER THE 2 PHONECALLS, PAUSING TO MAKE LUNCH FOR FIL AND CATERING TO THE 3 YR OLD WHO NEEDS A SNACK, A NEW SHOW ON, SOMETHING TO DRINK...U GET THE JIST.
IT IS DAY 4 AND I AM POOPED...I'M JUST GONNA KEEP GOING FOR IT DO AS MUCH AS I CAN AS HARD AS I CAN...NOONE SAID THIS WOULD BE EASY
Thursday, April 2, 2009
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2009
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April
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- day 31 chest, shoulder, tricep ab ripper x
- DAY 29
- Phase one wrap up
- Day 22 Recovery Week Yoga
- Day 21_Kenpo
- Day 19 legs, back 4/17/09
- DAY 18 YOGA X
- Day 17 ab and shoulders ab ripper
- Day 15 core synergistics
- Day 13 week 2 wrap
- DAY 12 LEGS, BACK AB RIPPER
- DAY 11 YOGA X
- DAY 10 SHOULDERS,ARMS, AB RIPPER
- DAY 9 -CARDIO X
- DAY 8- CORE SYNERGISTICS Week 2
- DAY 7- KENPO X
- DAY 6- DAY OF REST...
- Day 5 LEGS AND BACK-AB RIPPER X
- DAY 4 YOGA X
- DAY 3-SHOULDERS ARMS & AB RIBBER X
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April
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