PS

It's a week later went back to gym the 5 pds I put on are gone again and I am loving getting back into cardio

RESULTS --90 DAY

Pictures on the left are starting and pictures on the right are results overall I am unhappy I was expecting more I really don't see much difference in the begining my weight fluctuated between 160-165 pds now my weight fluctuates between 165-170 this morning weigh in was 169 total of 5 pds gained measurements b4 38,29,39 thigh 21 now 37, 29,37, thigh 21 lost 3inches overall I am going back to running on my days home I will still do weight exercise from p90x it did tone up my arms and ab ripper is helping abs I just wish with all the killing myself I could've lost more.

Almost DONe

Almost DONe,Almost DONe,Almost DONe,Almost DONe

DAY 85 SHOULDERS AND ARMS

MOSTLY 8PDS AND 6PDS

MAYBE TRY TO UP NEXT TIME

Day 82 CHEST BACK + AB RIPPER

-MOSTLY PUSH-UPS AND PULL UPSPULL-UPS I STILL USE CHAIR-PUSH UPS I START UP AND THEN GO TO MY KNEES
ROUND 1=15 REG>40 TOTAL PUSH UP
25 PULL UPS
15 DECLINE PUSH UP
20 HEAVY PANTS 10PD
20 LAWN MOWER
15 DIVE BOMBER
21 FLIES
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ROUND 2=30 ON ALL PULL UPS
40 TOTAL ALL PUSH UPS FIRST ONES 15 REG
MILATARY PUSH UP 12 REG20
DECLINE PUSH UPS20
DIVE BOMBER 20

DAY 79

SO, I AM ALITTLE BEHIND ON WORKOUTS SO I WILL BE LATE FINISHING UP BUT, THAT'S OK I AM STILL PUSHING PLAY

day 71 chest,shoulder,tri + ab ripper

USED MOSTLY 6 PDS AND 8 PDS ON TRICEP I'M GONNA HURT TOMORROW...