I just woke up and I feel horrible after having a 3 day eating binge I will not be stepping on the scale because I don't want to see the numbers but, today is a new day and am ready to get back to healthy eating I will weigh, take measurements and pics on day 30
DID KENPO WITH 2PD WRIST WEIGHTS AND 8 PD ANKLE WEIGHTS MAN, AM I GONNA FEEL THAT TOMORROW...BRING IT!!
Sunday, April 19, 2009
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2009
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April
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- day 31 chest, shoulder, tricep ab ripper x
- DAY 29
- Phase one wrap up
- Day 22 Recovery Week Yoga
- Day 21_Kenpo
- Day 19 legs, back 4/17/09
- DAY 18 YOGA X
- Day 17 ab and shoulders ab ripper
- Day 15 core synergistics
- Day 13 week 2 wrap
- DAY 12 LEGS, BACK AB RIPPER
- DAY 11 YOGA X
- DAY 10 SHOULDERS,ARMS, AB RIPPER
- DAY 9 -CARDIO X
- DAY 8- CORE SYNERGISTICS Week 2
- DAY 7- KENPO X
- DAY 6- DAY OF REST...
- Day 5 LEGS AND BACK-AB RIPPER X
- DAY 4 YOGA X
- DAY 3-SHOULDERS ARMS & AB RIBBER X
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April
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