I UPPED MY WEIGHT TO 8PDS AND DID ALL THE EXERCISE AND REPS WITH SOME STRUGGLE NEAR THE END 25 DIPS BENT LEG 2ND TIME AROUND 15 DIPS STRAIGHT LEGS...IN THE BONUS I SWITCHED TO 6PD WEIGHTS THESE WEIGHTS ARE REALLY GOOD FOR NOW I FEEL IT ALREADY!
AB RIPPER IS STILL A KILLER I JUST KEEP TRYING TO DO MY BEST MOST OF THE EXERCISES I DO 15 REPS REST AND THEN TRY TO DO A COUPLE MORE
Wednesday, April 8, 2009
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2009
(40)
-
▼
April
(20)
- day 31 chest, shoulder, tricep ab ripper x
- DAY 29
- Phase one wrap up
- Day 22 Recovery Week Yoga
- Day 21_Kenpo
- Day 19 legs, back 4/17/09
- DAY 18 YOGA X
- Day 17 ab and shoulders ab ripper
- Day 15 core synergistics
- Day 13 week 2 wrap
- DAY 12 LEGS, BACK AB RIPPER
- DAY 11 YOGA X
- DAY 10 SHOULDERS,ARMS, AB RIPPER
- DAY 9 -CARDIO X
- DAY 8- CORE SYNERGISTICS Week 2
- DAY 7- KENPO X
- DAY 6- DAY OF REST...
- Day 5 LEGS AND BACK-AB RIPPER X
- DAY 4 YOGA X
- DAY 3-SHOULDERS ARMS & AB RIBBER X
-
▼
April
(20)
No comments:
Post a Comment