Wednesday, April 1, 2009
DAY 3-SHOULDERS ARMS & AB RIBBER X
Feeling achy this morning I can see why people who don't workout shouldn't just jump into this achy and sore...shoulders and arms was good I did 6pd and 4 pd weights I think I need to go higher on the weights next time...Ab ribber was a killer and it will be a while before I can do the whole time really really hard and I was doing abs every day this is really killer and Tony is right you DO NOT have to do abs everyday if u do this workout
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2009
(40)
-
▼
April
(20)
- day 31 chest, shoulder, tricep ab ripper x
- DAY 29
- Phase one wrap up
- Day 22 Recovery Week Yoga
- Day 21_Kenpo
- Day 19 legs, back 4/17/09
- DAY 18 YOGA X
- Day 17 ab and shoulders ab ripper
- Day 15 core synergistics
- Day 13 week 2 wrap
- DAY 12 LEGS, BACK AB RIPPER
- DAY 11 YOGA X
- DAY 10 SHOULDERS,ARMS, AB RIPPER
- DAY 9 -CARDIO X
- DAY 8- CORE SYNERGISTICS Week 2
- DAY 7- KENPO X
- DAY 6- DAY OF REST...
- Day 5 LEGS AND BACK-AB RIPPER X
- DAY 4 YOGA X
- DAY 3-SHOULDERS ARMS & AB RIBBER X
-
▼
April
(20)
No comments:
Post a Comment