Thursday, April 16, 2009
DAY 18 YOGA X
IT'S GETTING ALITTLE EASIER NOT MUCH!! STILL CAN'T DO CRANE...GETTING FRUSTRATED WITH MY DIET I KEEP LOSING AND GAINING THE SAME 5 PDS I'M GOOD MOST OF THE TIME THEN I HAVE DAYS LIKE TODAY (TOO MANY OF THEM) GOOD ALL DAY THEN I GO CRAZY ABOUT 8PM AND EAT EVERYTHING IN SIGHT ARGH...I AM HAPPY WITH MY WEIGHT I WOULD LIKE TO LOSE LIKE ANOTHER 10 JUST SO I HAVE A COUPLE TO PLAY WITH
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2009
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April
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- day 31 chest, shoulder, tricep ab ripper x
- DAY 29
- Phase one wrap up
- Day 22 Recovery Week Yoga
- Day 21_Kenpo
- Day 19 legs, back 4/17/09
- DAY 18 YOGA X
- Day 17 ab and shoulders ab ripper
- Day 15 core synergistics
- Day 13 week 2 wrap
- DAY 12 LEGS, BACK AB RIPPER
- DAY 11 YOGA X
- DAY 10 SHOULDERS,ARMS, AB RIPPER
- DAY 9 -CARDIO X
- DAY 8- CORE SYNERGISTICS Week 2
- DAY 7- KENPO X
- DAY 6- DAY OF REST...
- Day 5 LEGS AND BACK-AB RIPPER X
- DAY 4 YOGA X
- DAY 3-SHOULDERS ARMS & AB RIBBER X
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April
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