DAY 63 CHEST,BACK +AB RIPPER X

NEW WORKOUT-MOSTLY PUSH-UPS AND PULL UPS
PULL-UPS I STILL USE CHAIR-PUSH UPS I START UP AND THEN GO TO MY KNEES

ROUND 1=
8 REG>40 TATOL PUSH UP
25 PULL UPS
15 DECLINE PUSH UP
20 HEAVY PANTS 8PD
20 LAWN MOWER
15 DIVE BOMBER
20 FLIES
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ROUND 2=
25 ON ALL PULL UPS
40 TOTAL ALL PUSH UPS FIRST ONES 10 REG
MILATARY PUSH UP 12 REG
20 DECLINE PUSH UPS
20 DIVE BOMBER

OVERALL GOOD WORKOUT UP WEIGHTS TO 10 PDS NEXT TIME AND TRY TO DO MORE REG PUSHUP LESS ON KNEES

AB RIPPER I CAN GET THROUGH ALL EXERCISES EXCEPT FIFER SCISSORS I REST AFTER EVERY 5 AND MASON TWISTS I DO 30 REST AND THEN ANOTHER 10 NOT TOO BAD

DAY 60 PICTURES-WHADDYA THINK?

WEIGHT 166 UP 2 PDS. MEASUREMENTS STAYED THE SAME BUT, I THINK IT'S DOING IT'S JOB AND TONING ME UP THE 2 PD WEIGHT GAIN I CAN LIVE WITH I ATE HORRIBLY THIS WEEK OH AND TOM WILL BE HERE FRI.

day 57

So, weigh in was on Thursday all good...and then that was since i weighed in that day I had taco bell for lunch, pizza for dinner...Friday was pretty good except for after dinner snacks, sat party burgers, wings , chips, beer, dessert :P, Sunday leftovers from party, Monday (today, still some leftovers as I sit typing after finishing pizza for dinner and the last of the crumbcake for dessert I feel miserable and bloated...so, ok I have been really really bad not even working out but, tomorrow it is back to work I am staying away from that scale and I think I will wait at least till Sat. to post pics

DAY 53 CARDIO

USED WRIST WEIGHTS AND IT REALLY UPPED THE INTENSITY...I UPPED MY WW PTS. BECAUSE I WAS STAYING ON THE HIGHER END OF THE 160'S I WEIGHED 168 SUNDAY THIS MORING 161.5 MAYBE I JUST HAVING BEEN EATING ENOUGH WITH THESE INTENSE WORKOUTS PHASE 2 IS ALMOST DONE PICS WILL BE POSTED SOON :)

DAY 47 CHEST,SHOULDER,TRICEP+ AB RIPPER

KEEPING IT AT 6PDS AND SWITCHING TO 4PD FOR THE REALLY TOUGH MOVES..TRICEPS HURT TODAY...MY MIL SAID I LOOK LIKE I LOST MORE WEIGHT ( I DIDN'T) SO, I GUESS TONING IS WORKING :)

CORE AND LEG

USED 16 PDS ON LEG AND BACK TODAY CORE 10 PDS...

ON CORE SYNERGESTICS I TRIED 10 PDS TODAY TOO MUCH HAD TO SWITCH BACK TO 8 NEXT TIME i WILL HAVE BOTH WEIGHTS READY AND ALTERNATE OR JUST STICK TO 8

day 40 chest tri etc..

back to exercising full force...used 6 pds weight and switched to 4 again...the exercise is good and eating was good last couple of days and then tonight I blew it again I don't know what the heck is wrong with me..we are going out for dinner tomorrow for mom's day and that's it sunday back on diet full force I really have to cut it out and get on track i'm so tired of gaining and losing the same 5 pds I know it's stress, and period and stress and stress...but still jeez!

day 37 kenpo

Used just wrist weights...good workout I think just wrist is good ankle and wrist alittle much..

day 36

Johnny's communian was this sat. so the last 3 days have been horrible no workouts and eating was atrocious I am picking up where I left off...Today!!

so, the eating was still bad today (tom) but I did do legs, back upped weights to
13 pds + ab ripper (almost can do all reps)