day 31 chest, shoulder, tricep ab ripper x

Hard workout, first time I did this one started off with 6pd weights by the end could barely do with 4pd weights my arms are on fire...ab ripper x is still hard getting alittle easier (just alittle)

DAY 29

DAY ONE OF PHASE 2- CORE SYNERGISTICS UPPED WEIGHTS TO 8PDS AND USED THEM ALL THE WAY THROUGH MY ARMS ARE BURNING DAMN GOOD WORK OUT TODAY :)

Phase one wrap up

weight stayed the same 163 down a one pound :P like I said weight fluctuates between 160-165 and pmsing big time
measurements 38,29,37.5, and thigh 20.5
lost 1.5 on hips and .5 thigh overall I see alittle improvement

Day 22 Recovery Week Yoga

I DID THE CRANE FOR LIKE 2 SECONDS BEFORE LANDING FLAT ON MY FACE LMAO THANK GOD I LISTENED AND HAD A PILLOW THERE....I AM HURTING TODAY MY WRISTS MORE THAN ANYTHING

Day 21_Kenpo

I just woke up and I feel horrible after having a 3 day eating binge I will not be stepping on the scale because I don't want to see the numbers but, today is a new day and am ready to get back to healthy eating I will weigh, take measurements and pics on day 30

DID KENPO WITH 2PD WRIST WEIGHTS AND 8 PD ANKLE WEIGHTS MAN, AM I GONNA FEEL THAT TOMORROW...BRING IT!!

Day 19 legs, back 4/17/09

upped weight to 10 pds I think I can go even higher here....I still cannot do a pushup to save my life I use pull up bar and chair I am getting some guns some I must be doing something right lol ok off to do ab ripper :)

Happy Birthday to me

DAY 18 YOGA X

IT'S GETTING ALITTLE EASIER NOT MUCH!! STILL CAN'T DO CRANE...GETTING FRUSTRATED WITH MY DIET I KEEP LOSING AND GAINING THE SAME 5 PDS I'M GOOD MOST OF THE TIME THEN I HAVE DAYS LIKE TODAY (TOO MANY OF THEM) GOOD ALL DAY THEN I GO CRAZY ABOUT 8PM AND EAT EVERYTHING IN SIGHT ARGH...I AM HAPPY WITH MY WEIGHT I WOULD LIKE TO LOSE LIKE ANOTHER 10 JUST SO I HAVE A COUPLE TO PLAY WITH

Day 17 ab and shoulders ab ripper

upped weights switched between 8 and 10 pds I still cannot do all the reps with ab ripper

Day 15 core synergistics

Tried upping weights to 8pds no good went back to 6 I do not know how I made it through this workout today just tired I think and too much crap laying in my belly just didn't feel like working out but, I am sweating like a pig and did drudge through it..

Day 13 week 2 wrap

Went to WW weight 160 that's a total of 4pds down since starting not too exited about the weight loss i mean it's great but, I have been fluctuting between 160-167 since november :P
measurements stayed the same 38,29,38 down 1 inch on hips
starting to see some defintion not much but some this program is awesome!!!!

DAY 12 LEGS, BACK AB RIPPER

USED 8PD WEIGHTS HAVE TO UP TO 10 NEXT TIME AB RIPPER STILL KILLER THIS IS GOING TO BE IT FOR THE DAILY UPDATES UNLESS I HAVE TO WRITE DOWN A WEIGHT ADJUSTMENT OTHERWISE I THINK IT WILL BE WEEKLY..

DAY 11 YOGA X

SO, I DID THE WHOLE THING (I REALLY HATE THAT IT'S 1 1/2 HRS LONG!!!) I JUST HAD TO PAUSE ABOUT EVERY 20 MINUTES OR SO TO CHECK ON THE KIDS BUT I GOT THROUGH IT THE BEST I COULD :) MY BODY IS VERY TIRED TODAY I'M NOT HURTING I JUST FEEL TIRED...

DAY 10 SHOULDERS,ARMS, AB RIPPER

I UPPED MY WEIGHT TO 8PDS AND DID ALL THE EXERCISE AND REPS WITH SOME STRUGGLE NEAR THE END 25 DIPS BENT LEG 2ND TIME AROUND 15 DIPS STRAIGHT LEGS...IN THE BONUS I SWITCHED TO 6PD WEIGHTS THESE WEIGHTS ARE REALLY GOOD FOR NOW I FEEL IT ALREADY!

AB RIPPER IS STILL A KILLER I JUST KEEP TRYING TO DO MY BEST MOST OF THE EXERCISES I DO 15 REPS REST AND THEN TRY TO DO A COUPLE MORE

DAY 9 -CARDIO X

DRAGGIN' MY BUTT I USUALLY TAKE WEEK OFF TOM BUT, I'M HANGING IN THERE DID THE WHOLE THING FEELING MY LEGS I REALLY HOPE THIS HAS A GOOD PAYOFF IN THE END BECAUSE I AM REALLY MISSING MY GYM CLASSES AND RUNNING....BUT I'M IN FOR THE 81 DAYS I HAVE LEFT ;)

DAY 8- CORE SYNERGISTICS Week 2

SO, AFTER HAVING A GREAT DAY LAST NIGHT AS I SAT ON THE COUCH I PRECEDED TO EAT EVERYTHING THAT WASN'T NAILED DOWN TOM IS HERE WITH A VENGENCE HAVEN'T DONE MY WORKOUT YET AND EVEN THOUGH I DON'T FEEL UP TO IT I WILL GET THROUGH IT LET YOU KNOW HOW IT GOES LATER OH BTW THE WEEKEND BINGE KILLED ME I AM BACK UP TO 164 :p


Ok I did it...I upped the weight to 7 1/2 pds and I even did the bonus stuff still hard I couldn't do all the push ups but, I just keep going along :)

DAY 7- KENPO X

I LIKED THIS WORKOUT IF ANYTHING I THINK IT WAS ALITTLE TOO EASY FOR ME NO PROBLEM GETTING THROUGH THE WHOLE THING..I STILL THINK THE WORKOUTS ARE ALITTLE LONG...BUT, I REALLY LIKE THE FACT THAT HE WARMS U UP AND COOLS YOU DOWN WITH EACH DVD ALOT OF THE TAPES DON'T DO THAT.

DAY 6- DAY OF REST...

OK SO I DEFINETLY FEEL IT IN MY BUTT AND SHOULDERS TODAY..
SATURDAY HAS ALWAYS BEEN MY OFF DAY AND THAT'S HOW I AM KEEPING IT
NOW MIND YOU I'VE ONLY DONE 5 DAYS HERE ARE RESULTS SO FAR...YES, THERE ARE RESULTS:
NW:162>DOWN 2

MEASUREMENTS> 38,29,37 >DOWN 1 INCH IN HIPS

Day 5 LEGS AND BACK-AB RIPPER X

SO THE LEG PART WAS PRETTY EASY FOR ME BUT, I HAVE STRONG LEGS FROM RUNNING DEFINETLY HAVE TO UP THE WEIGHT NEXT TIME...THE PULL UPS FORGET IT I HAVE LIKE NO UPPER BODY STRENGHT I CAN'T EVEN DO 1 I DID DO THE ROUTINE USING A CHAIR I WILL BE SO HAPPY IF AFTER THE PROGRAM I CAN EVEN DO 1..

AB RIPPER FOR THE 2X STILL VERY VERY HARD AND COULD NOT DO ALL THE REPS BUT BETTER THAN LAST TIME THE BETTER SOFTER MAT THE HUBBY BOUGHT HELPED I'M SURE..BUT, I AM JUST GONNA KEEP GOING AND TRY MY HARDEST..

I AM NOT FOLLOWING THE DIET I HAVE LOST 60 PDS WITH WEIGHT WATCHERS AND AM STICKING TO THERE PROGRAM FOR NUTRIENT TODAY IS HARD BECAUSE I AM REALLY CRAVING SWEETS (PMS)

I DO HAVE TO SAY I AM MISSING MY CARDIO BIG TIME THANK GOD TOMORROW IS KENPO I DON'T THINK I CAN HANDLE ANOTHER DAY OF WEIGHTS AND I AM GLAD I CHOSE THE LEAN VERSION TO START BECAUSE IT'S SUPPOSED TO HAVE MORE CARDIO THAN THE OTHERS..REALLY???

DAY 4 YOGA X

WOKE UP FEELING IT IN MY ARMS AND SHOULDERS AND I THOUGHT MY ABS WOULD BE BAD BUT NOT AT ALL JUST MEANS I REALLY HAVE TO TRY AND GET THROUGH ALL THE EXERCISES.

TODAY WAS YOGA X---OMG...U THINK YOGA EASY RIGHT I THINK NOT IT WAS DEFINTLY A GOOD WORKOUT AND I WILL HAVE TO KEEP PRACTICING TO GET ALL THE WAY THROUGH I DO THINK THAT 90 MINS IS A BIT MUCH I JUST DON'T HAVE THE TIME AND THE 3 YR OLD DOESN'T HAVE THE PATIENCE SO, NEXT TIME I THINK I AM GOING TO BREAK IT UP DO HALF AND DO THE OTHER HALF LATER ON IN THE DAY MAYBE, THEN I WON'T HAVE SO MANY INTERUPPTIONS AND ACTUALLY FINISH THE WHOLE THING

ON THE WHOLE I DID PRETTY GOOD FOR 1ST TIME I DID 70 OF THE 90 MINUTES AND JUST COULDN'T BACK INTO IT AFTER THE 2 PHONECALLS, PAUSING TO MAKE LUNCH FOR FIL AND CATERING TO THE 3 YR OLD WHO NEEDS A SNACK, A NEW SHOW ON, SOMETHING TO DRINK...U GET THE JIST.

IT IS DAY 4 AND I AM POOPED...I'M JUST GONNA KEEP GOING FOR IT DO AS MUCH AS I CAN AS HARD AS I CAN...NOONE SAID THIS WOULD BE EASY

DAY 3-SHOULDERS ARMS & AB RIBBER X

Feeling achy this morning I can see why people who don't workout shouldn't just jump into this achy and sore...shoulders and arms was good I did 6pd and 4 pd weights I think I need to go higher on the weights next time...Ab ribber was a killer and it will be a while before I can do the whole time really really hard and I was doing abs every day this is really killer and Tony is right you DO NOT have to do abs everyday if u do this workout