SO THE LEG PART WAS PRETTY EASY FOR ME BUT, I HAVE STRONG LEGS FROM RUNNING DEFINETLY HAVE TO UP THE WEIGHT NEXT TIME...THE PULL UPS FORGET IT I HAVE LIKE NO UPPER BODY STRENGHT I CAN'T EVEN DO 1 I DID DO THE ROUTINE USING A CHAIR I WILL BE SO HAPPY IF AFTER THE PROGRAM I CAN EVEN DO 1..
AB RIPPER FOR THE 2X STILL VERY VERY HARD AND COULD NOT DO ALL THE REPS BUT BETTER THAN LAST TIME THE BETTER SOFTER MAT THE HUBBY BOUGHT HELPED I'M SURE..BUT, I AM JUST GONNA KEEP GOING AND TRY MY HARDEST..
I AM NOT FOLLOWING THE DIET I HAVE LOST 60 PDS WITH WEIGHT WATCHERS AND AM STICKING TO THERE PROGRAM FOR NUTRIENT TODAY IS HARD BECAUSE I AM REALLY CRAVING SWEETS (PMS)
I DO HAVE TO SAY I AM MISSING MY CARDIO BIG TIME THANK GOD TOMORROW IS KENPO I DON'T THINK I CAN HANDLE ANOTHER DAY OF WEIGHTS AND I AM GLAD I CHOSE THE LEAN VERSION TO START BECAUSE IT'S SUPPOSED TO HAVE MORE CARDIO THAN THE OTHERS..REALLY???
Friday, April 3, 2009
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2009
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April
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- day 31 chest, shoulder, tricep ab ripper x
- DAY 29
- Phase one wrap up
- Day 22 Recovery Week Yoga
- Day 21_Kenpo
- Day 19 legs, back 4/17/09
- DAY 18 YOGA X
- Day 17 ab and shoulders ab ripper
- Day 15 core synergistics
- Day 13 week 2 wrap
- DAY 12 LEGS, BACK AB RIPPER
- DAY 11 YOGA X
- DAY 10 SHOULDERS,ARMS, AB RIPPER
- DAY 9 -CARDIO X
- DAY 8- CORE SYNERGISTICS Week 2
- DAY 7- KENPO X
- DAY 6- DAY OF REST...
- Day 5 LEGS AND BACK-AB RIPPER X
- DAY 4 YOGA X
- DAY 3-SHOULDERS ARMS & AB RIBBER X
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April
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