DAY 9 -CARDIO X

DRAGGIN' MY BUTT I USUALLY TAKE WEEK OFF TOM BUT, I'M HANGING IN THERE DID THE WHOLE THING FEELING MY LEGS I REALLY HOPE THIS HAS A GOOD PAYOFF IN THE END BECAUSE I AM REALLY MISSING MY GYM CLASSES AND RUNNING....BUT I'M IN FOR THE 81 DAYS I HAVE LEFT ;)

DAY 8- CORE SYNERGISTICS Week 2

SO, AFTER HAVING A GREAT DAY LAST NIGHT AS I SAT ON THE COUCH I PRECEDED TO EAT EVERYTHING THAT WASN'T NAILED DOWN TOM IS HERE WITH A VENGENCE HAVEN'T DONE MY WORKOUT YET AND EVEN THOUGH I DON'T FEEL UP TO IT I WILL GET THROUGH IT LET YOU KNOW HOW IT GOES LATER OH BTW THE WEEKEND BINGE KILLED ME I AM BACK UP TO 164 :p


Ok I did it...I upped the weight to 7 1/2 pds and I even did the bonus stuff still hard I couldn't do all the push ups but, I just keep going along :)

DAY 7- KENPO X

I LIKED THIS WORKOUT IF ANYTHING I THINK IT WAS ALITTLE TOO EASY FOR ME NO PROBLEM GETTING THROUGH THE WHOLE THING..I STILL THINK THE WORKOUTS ARE ALITTLE LONG...BUT, I REALLY LIKE THE FACT THAT HE WARMS U UP AND COOLS YOU DOWN WITH EACH DVD ALOT OF THE TAPES DON'T DO THAT.

DAY 6- DAY OF REST...

OK SO I DEFINETLY FEEL IT IN MY BUTT AND SHOULDERS TODAY..
SATURDAY HAS ALWAYS BEEN MY OFF DAY AND THAT'S HOW I AM KEEPING IT
NOW MIND YOU I'VE ONLY DONE 5 DAYS HERE ARE RESULTS SO FAR...YES, THERE ARE RESULTS:
NW:162>DOWN 2

MEASUREMENTS> 38,29,37 >DOWN 1 INCH IN HIPS

Day 5 LEGS AND BACK-AB RIPPER X

SO THE LEG PART WAS PRETTY EASY FOR ME BUT, I HAVE STRONG LEGS FROM RUNNING DEFINETLY HAVE TO UP THE WEIGHT NEXT TIME...THE PULL UPS FORGET IT I HAVE LIKE NO UPPER BODY STRENGHT I CAN'T EVEN DO 1 I DID DO THE ROUTINE USING A CHAIR I WILL BE SO HAPPY IF AFTER THE PROGRAM I CAN EVEN DO 1..

AB RIPPER FOR THE 2X STILL VERY VERY HARD AND COULD NOT DO ALL THE REPS BUT BETTER THAN LAST TIME THE BETTER SOFTER MAT THE HUBBY BOUGHT HELPED I'M SURE..BUT, I AM JUST GONNA KEEP GOING AND TRY MY HARDEST..

I AM NOT FOLLOWING THE DIET I HAVE LOST 60 PDS WITH WEIGHT WATCHERS AND AM STICKING TO THERE PROGRAM FOR NUTRIENT TODAY IS HARD BECAUSE I AM REALLY CRAVING SWEETS (PMS)

I DO HAVE TO SAY I AM MISSING MY CARDIO BIG TIME THANK GOD TOMORROW IS KENPO I DON'T THINK I CAN HANDLE ANOTHER DAY OF WEIGHTS AND I AM GLAD I CHOSE THE LEAN VERSION TO START BECAUSE IT'S SUPPOSED TO HAVE MORE CARDIO THAN THE OTHERS..REALLY???

DAY 4 YOGA X

WOKE UP FEELING IT IN MY ARMS AND SHOULDERS AND I THOUGHT MY ABS WOULD BE BAD BUT NOT AT ALL JUST MEANS I REALLY HAVE TO TRY AND GET THROUGH ALL THE EXERCISES.

TODAY WAS YOGA X---OMG...U THINK YOGA EASY RIGHT I THINK NOT IT WAS DEFINTLY A GOOD WORKOUT AND I WILL HAVE TO KEEP PRACTICING TO GET ALL THE WAY THROUGH I DO THINK THAT 90 MINS IS A BIT MUCH I JUST DON'T HAVE THE TIME AND THE 3 YR OLD DOESN'T HAVE THE PATIENCE SO, NEXT TIME I THINK I AM GOING TO BREAK IT UP DO HALF AND DO THE OTHER HALF LATER ON IN THE DAY MAYBE, THEN I WON'T HAVE SO MANY INTERUPPTIONS AND ACTUALLY FINISH THE WHOLE THING

ON THE WHOLE I DID PRETTY GOOD FOR 1ST TIME I DID 70 OF THE 90 MINUTES AND JUST COULDN'T BACK INTO IT AFTER THE 2 PHONECALLS, PAUSING TO MAKE LUNCH FOR FIL AND CATERING TO THE 3 YR OLD WHO NEEDS A SNACK, A NEW SHOW ON, SOMETHING TO DRINK...U GET THE JIST.

IT IS DAY 4 AND I AM POOPED...I'M JUST GONNA KEEP GOING FOR IT DO AS MUCH AS I CAN AS HARD AS I CAN...NOONE SAID THIS WOULD BE EASY

DAY 3-SHOULDERS ARMS & AB RIBBER X

Feeling achy this morning I can see why people who don't workout shouldn't just jump into this achy and sore...shoulders and arms was good I did 6pd and 4 pd weights I think I need to go higher on the weights next time...Ab ribber was a killer and it will be a while before I can do the whole time really really hard and I was doing abs every day this is really killer and Tony is right you DO NOT have to do abs everyday if u do this workout