day 36

Johnny's communian was this sat. so the last 3 days have been horrible no workouts and eating was atrocious I am picking up where I left off...Today!!

so, the eating was still bad today (tom) but I did do legs, back upped weights to
13 pds + ab ripper (almost can do all reps)

day 31 chest, shoulder, tricep ab ripper x

Hard workout, first time I did this one started off with 6pd weights by the end could barely do with 4pd weights my arms are on fire...ab ripper x is still hard getting alittle easier (just alittle)

DAY 29

DAY ONE OF PHASE 2- CORE SYNERGISTICS UPPED WEIGHTS TO 8PDS AND USED THEM ALL THE WAY THROUGH MY ARMS ARE BURNING DAMN GOOD WORK OUT TODAY :)

Phase one wrap up

weight stayed the same 163 down a one pound :P like I said weight fluctuates between 160-165 and pmsing big time
measurements 38,29,37.5, and thigh 20.5
lost 1.5 on hips and .5 thigh overall I see alittle improvement

Day 22 Recovery Week Yoga

I DID THE CRANE FOR LIKE 2 SECONDS BEFORE LANDING FLAT ON MY FACE LMAO THANK GOD I LISTENED AND HAD A PILLOW THERE....I AM HURTING TODAY MY WRISTS MORE THAN ANYTHING

Day 21_Kenpo

I just woke up and I feel horrible after having a 3 day eating binge I will not be stepping on the scale because I don't want to see the numbers but, today is a new day and am ready to get back to healthy eating I will weigh, take measurements and pics on day 30

DID KENPO WITH 2PD WRIST WEIGHTS AND 8 PD ANKLE WEIGHTS MAN, AM I GONNA FEEL THAT TOMORROW...BRING IT!!

Day 19 legs, back 4/17/09

upped weight to 10 pds I think I can go even higher here....I still cannot do a pushup to save my life I use pull up bar and chair I am getting some guns some I must be doing something right lol ok off to do ab ripper :)

Happy Birthday to me