Day 82 CHEST BACK + AB RIPPER

-MOSTLY PUSH-UPS AND PULL UPSPULL-UPS I STILL USE CHAIR-PUSH UPS I START UP AND THEN GO TO MY KNEES
ROUND 1=15 REG>40 TOTAL PUSH UP
25 PULL UPS
15 DECLINE PUSH UP
20 HEAVY PANTS 10PD
20 LAWN MOWER
15 DIVE BOMBER
21 FLIES
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ROUND 2=30 ON ALL PULL UPS
40 TOTAL ALL PUSH UPS FIRST ONES 15 REG
MILATARY PUSH UP 12 REG20
DECLINE PUSH UPS20
DIVE BOMBER 20

DAY 79

SO, I AM ALITTLE BEHIND ON WORKOUTS SO I WILL BE LATE FINISHING UP BUT, THAT'S OK I AM STILL PUSHING PLAY

day 71 chest,shoulder,tri + ab ripper

USED MOSTLY 6 PDS AND 8 PDS ON TRICEP I'M GONNA HURT TOMORROW...

Core Synergetics Day 67

used 10 pds weight

day 66-yoga x

yoga has become alot easier except for crane I can only manage for a second and I still hate that it is sooooooooooooo loooooooooooooooooooong!!

Yesterday was shoulders and arms used mostly 8pd and 6pd for harder exercises wow it's almost over

I can't wait to get back to running

DAY 63 CHEST,BACK +AB RIPPER X

NEW WORKOUT-MOSTLY PUSH-UPS AND PULL UPS
PULL-UPS I STILL USE CHAIR-PUSH UPS I START UP AND THEN GO TO MY KNEES

ROUND 1=
8 REG>40 TATOL PUSH UP
25 PULL UPS
15 DECLINE PUSH UP
20 HEAVY PANTS 8PD
20 LAWN MOWER
15 DIVE BOMBER
20 FLIES
-------------------------------------------------------------------
ROUND 2=
25 ON ALL PULL UPS
40 TOTAL ALL PUSH UPS FIRST ONES 10 REG
MILATARY PUSH UP 12 REG
20 DECLINE PUSH UPS
20 DIVE BOMBER

OVERALL GOOD WORKOUT UP WEIGHTS TO 10 PDS NEXT TIME AND TRY TO DO MORE REG PUSHUP LESS ON KNEES

AB RIPPER I CAN GET THROUGH ALL EXERCISES EXCEPT FIFER SCISSORS I REST AFTER EVERY 5 AND MASON TWISTS I DO 30 REST AND THEN ANOTHER 10 NOT TOO BAD

DAY 60 PICTURES-WHADDYA THINK?

WEIGHT 166 UP 2 PDS. MEASUREMENTS STAYED THE SAME BUT, I THINK IT'S DOING IT'S JOB AND TONING ME UP THE 2 PD WEIGHT GAIN I CAN LIVE WITH I ATE HORRIBLY THIS WEEK OH AND TOM WILL BE HERE FRI.