day 57

So, weigh in was on Thursday all good...and then that was since i weighed in that day I had taco bell for lunch, pizza for dinner...Friday was pretty good except for after dinner snacks, sat party burgers, wings , chips, beer, dessert :P, Sunday leftovers from party, Monday (today, still some leftovers as I sit typing after finishing pizza for dinner and the last of the crumbcake for dessert I feel miserable and bloated...so, ok I have been really really bad not even working out but, tomorrow it is back to work I am staying away from that scale and I think I will wait at least till Sat. to post pics

DAY 53 CARDIO

USED WRIST WEIGHTS AND IT REALLY UPPED THE INTENSITY...I UPPED MY WW PTS. BECAUSE I WAS STAYING ON THE HIGHER END OF THE 160'S I WEIGHED 168 SUNDAY THIS MORING 161.5 MAYBE I JUST HAVING BEEN EATING ENOUGH WITH THESE INTENSE WORKOUTS PHASE 2 IS ALMOST DONE PICS WILL BE POSTED SOON :)

DAY 47 CHEST,SHOULDER,TRICEP+ AB RIPPER

KEEPING IT AT 6PDS AND SWITCHING TO 4PD FOR THE REALLY TOUGH MOVES..TRICEPS HURT TODAY...MY MIL SAID I LOOK LIKE I LOST MORE WEIGHT ( I DIDN'T) SO, I GUESS TONING IS WORKING :)

CORE AND LEG

USED 16 PDS ON LEG AND BACK TODAY CORE 10 PDS...

ON CORE SYNERGESTICS I TRIED 10 PDS TODAY TOO MUCH HAD TO SWITCH BACK TO 8 NEXT TIME i WILL HAVE BOTH WEIGHTS READY AND ALTERNATE OR JUST STICK TO 8

day 40 chest tri etc..

back to exercising full force...used 6 pds weight and switched to 4 again...the exercise is good and eating was good last couple of days and then tonight I blew it again I don't know what the heck is wrong with me..we are going out for dinner tomorrow for mom's day and that's it sunday back on diet full force I really have to cut it out and get on track i'm so tired of gaining and losing the same 5 pds I know it's stress, and period and stress and stress...but still jeez!

day 37 kenpo

Used just wrist weights...good workout I think just wrist is good ankle and wrist alittle much..

day 36

Johnny's communian was this sat. so the last 3 days have been horrible no workouts and eating was atrocious I am picking up where I left off...Today!!

so, the eating was still bad today (tom) but I did do legs, back upped weights to
13 pds + ab ripper (almost can do all reps)