PS

It's a week later went back to gym the 5 pds I put on are gone again and I am loving getting back into cardio

RESULTS --90 DAY

Pictures on the left are starting and pictures on the right are results overall I am unhappy I was expecting more I really don't see much difference in the begining my weight fluctuated between 160-165 pds now my weight fluctuates between 165-170 this morning weigh in was 169 total of 5 pds gained measurements b4 38,29,39 thigh 21 now 37, 29,37, thigh 21 lost 3inches overall I am going back to running on my days home I will still do weight exercise from p90x it did tone up my arms and ab ripper is helping abs I just wish with all the killing myself I could've lost more.

Almost DONe

Almost DONe,Almost DONe,Almost DONe,Almost DONe

DAY 85 SHOULDERS AND ARMS

MOSTLY 8PDS AND 6PDS

MAYBE TRY TO UP NEXT TIME

Day 82 CHEST BACK + AB RIPPER

-MOSTLY PUSH-UPS AND PULL UPSPULL-UPS I STILL USE CHAIR-PUSH UPS I START UP AND THEN GO TO MY KNEES
ROUND 1=15 REG>40 TOTAL PUSH UP
25 PULL UPS
15 DECLINE PUSH UP
20 HEAVY PANTS 10PD
20 LAWN MOWER
15 DIVE BOMBER
21 FLIES
-------------------------------------------------------------------
ROUND 2=30 ON ALL PULL UPS
40 TOTAL ALL PUSH UPS FIRST ONES 15 REG
MILATARY PUSH UP 12 REG20
DECLINE PUSH UPS20
DIVE BOMBER 20

DAY 79

SO, I AM ALITTLE BEHIND ON WORKOUTS SO I WILL BE LATE FINISHING UP BUT, THAT'S OK I AM STILL PUSHING PLAY

day 71 chest,shoulder,tri + ab ripper

USED MOSTLY 6 PDS AND 8 PDS ON TRICEP I'M GONNA HURT TOMORROW...

Core Synergetics Day 67

used 10 pds weight

day 66-yoga x

yoga has become alot easier except for crane I can only manage for a second and I still hate that it is sooooooooooooo loooooooooooooooooooong!!

Yesterday was shoulders and arms used mostly 8pd and 6pd for harder exercises wow it's almost over

I can't wait to get back to running

DAY 63 CHEST,BACK +AB RIPPER X

NEW WORKOUT-MOSTLY PUSH-UPS AND PULL UPS
PULL-UPS I STILL USE CHAIR-PUSH UPS I START UP AND THEN GO TO MY KNEES

ROUND 1=
8 REG>40 TATOL PUSH UP
25 PULL UPS
15 DECLINE PUSH UP
20 HEAVY PANTS 8PD
20 LAWN MOWER
15 DIVE BOMBER
20 FLIES
-------------------------------------------------------------------
ROUND 2=
25 ON ALL PULL UPS
40 TOTAL ALL PUSH UPS FIRST ONES 10 REG
MILATARY PUSH UP 12 REG
20 DECLINE PUSH UPS
20 DIVE BOMBER

OVERALL GOOD WORKOUT UP WEIGHTS TO 10 PDS NEXT TIME AND TRY TO DO MORE REG PUSHUP LESS ON KNEES

AB RIPPER I CAN GET THROUGH ALL EXERCISES EXCEPT FIFER SCISSORS I REST AFTER EVERY 5 AND MASON TWISTS I DO 30 REST AND THEN ANOTHER 10 NOT TOO BAD

DAY 60 PICTURES-WHADDYA THINK?

WEIGHT 166 UP 2 PDS. MEASUREMENTS STAYED THE SAME BUT, I THINK IT'S DOING IT'S JOB AND TONING ME UP THE 2 PD WEIGHT GAIN I CAN LIVE WITH I ATE HORRIBLY THIS WEEK OH AND TOM WILL BE HERE FRI.

day 57

So, weigh in was on Thursday all good...and then that was since i weighed in that day I had taco bell for lunch, pizza for dinner...Friday was pretty good except for after dinner snacks, sat party burgers, wings , chips, beer, dessert :P, Sunday leftovers from party, Monday (today, still some leftovers as I sit typing after finishing pizza for dinner and the last of the crumbcake for dessert I feel miserable and bloated...so, ok I have been really really bad not even working out but, tomorrow it is back to work I am staying away from that scale and I think I will wait at least till Sat. to post pics

DAY 53 CARDIO

USED WRIST WEIGHTS AND IT REALLY UPPED THE INTENSITY...I UPPED MY WW PTS. BECAUSE I WAS STAYING ON THE HIGHER END OF THE 160'S I WEIGHED 168 SUNDAY THIS MORING 161.5 MAYBE I JUST HAVING BEEN EATING ENOUGH WITH THESE INTENSE WORKOUTS PHASE 2 IS ALMOST DONE PICS WILL BE POSTED SOON :)

DAY 47 CHEST,SHOULDER,TRICEP+ AB RIPPER

KEEPING IT AT 6PDS AND SWITCHING TO 4PD FOR THE REALLY TOUGH MOVES..TRICEPS HURT TODAY...MY MIL SAID I LOOK LIKE I LOST MORE WEIGHT ( I DIDN'T) SO, I GUESS TONING IS WORKING :)

CORE AND LEG

USED 16 PDS ON LEG AND BACK TODAY CORE 10 PDS...

ON CORE SYNERGESTICS I TRIED 10 PDS TODAY TOO MUCH HAD TO SWITCH BACK TO 8 NEXT TIME i WILL HAVE BOTH WEIGHTS READY AND ALTERNATE OR JUST STICK TO 8

day 40 chest tri etc..

back to exercising full force...used 6 pds weight and switched to 4 again...the exercise is good and eating was good last couple of days and then tonight I blew it again I don't know what the heck is wrong with me..we are going out for dinner tomorrow for mom's day and that's it sunday back on diet full force I really have to cut it out and get on track i'm so tired of gaining and losing the same 5 pds I know it's stress, and period and stress and stress...but still jeez!

day 37 kenpo

Used just wrist weights...good workout I think just wrist is good ankle and wrist alittle much..

day 36

Johnny's communian was this sat. so the last 3 days have been horrible no workouts and eating was atrocious I am picking up where I left off...Today!!

so, the eating was still bad today (tom) but I did do legs, back upped weights to
13 pds + ab ripper (almost can do all reps)

day 31 chest, shoulder, tricep ab ripper x

Hard workout, first time I did this one started off with 6pd weights by the end could barely do with 4pd weights my arms are on fire...ab ripper x is still hard getting alittle easier (just alittle)

DAY 29

DAY ONE OF PHASE 2- CORE SYNERGISTICS UPPED WEIGHTS TO 8PDS AND USED THEM ALL THE WAY THROUGH MY ARMS ARE BURNING DAMN GOOD WORK OUT TODAY :)